SERVICES
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WHAT WE OFFER
HOW WE SUPPORT YOU
Breathe Again Counseling Center offers therapy services designed to meet you where you are. Our work focuses on emotional healing, cultural understanding, and practical tools that help you move forward with confidence and clarity.
INDIVIDUAL THERAPY
Individual therapy provides a supportive and confidential space to explore your emotions, thoughts, and life experiences. Whether you are coping with trauma, navigating anxiety or depression, or managing ongoing stress, sessions are designed to help you gain clarity and develop healthy coping skills. We work together to understand what you are carrying and create a path toward emotional balance and well being.
CBT (Cognitive Behavioral Therapy)
CBT helps you understand how your thoughts, emotions, and behaviors influence one another. Through structured and collaborative work, you learn to identify unhelpful patterns and practice more effective ways of responding to challenges. This approach is especially helpful for concerns such as anxiety, depression, and stress, and supports long term emotional resilience.
Solution Focused Brief Therapy
Solution Focused Brief Therapy centers on identifying your strengths, clarifying your goals, and building practical steps toward positive change. Rather than focusing only on problems, this approach highlights what is already working and helps you move forward with intention and confidence. It is effective for clients who want specific progress within a shorter time frame.
Trauma Informed Care
Trauma informed care recognizes the impact of past experiences on your emotional, physical, and relational well being. Sessions focus on safety, grounding, and gentle exploration so you can process trauma at a pace that feels manageable. This approach honors your history, supports your nervous system, and helps you rebuild a stronger sense of stability and trust.
Grief and Loss Therapy
Grief and loss therapy provides space to navigate the emotional pain that comes with losing a loved one, experiencing a major life change, or facing an unexpected transition. Together we explore your feelings with compassion and help you adjust to a new reality in a way that honors your story. Healing is approached with care, patience, and respect for your unique process.
Life Transitions and Identity Development Support
Life transitions can bring uncertainty, stress, and questions about identity and purpose. Therapy helps you make sense of these changes, understand your evolving sense of self, and develop confidence in new roles or environments. This support is valuable for clients experiencing shifts in career, relationships, location, or personal identity.
Relational Boundary Work
Relational boundary work helps you understand your needs and establish healthier patterns in personal, family, and professional relationships. Through guided exploration, you learn how to communicate limits clearly, reduce emotional overwhelm, and protect your well being. This work supports stronger relationships and greater self respect.
College Support
College support is designed for young adults navigating academic pressure, independence, identity development, and emotional challenges. Sessions provide a space to manage stress, explore personal values, and build skills that support both academic success and personal growth. This service is ideal for students adjusting to new responsibilities or environments.
Telehealth Therapy (DC, Maryland, North Carolina)
Telehealth therapy offers flexible and accessible mental health care through a secure online platform. Clients in DC, Maryland, and North Carolina can receive consistent support from the comfort of their own home. Sessions are confidential, convenient, and structured to provide the same level of clinical care as in person therapy.
Workshops and Mental Wellness Trainings
Workshops and wellness trainings are tailored to organizations, schools, and community groups seeking education on mental health topics. These sessions cover areas such as stress management, trauma awareness, resilience building, and emotional well being. Each training is designed to meet the needs of your audience and promote healthy, supportive environments.
"Why Breathe Again?
Because healing is possible.
Because your story matters.
Because you deserve to feel whole. "
WHO WE SERVE
We specialize in working with BIPOC individuals, especially Black women, college students, and adults navigating stress, burnout, and life changes. Many of our clients come with histories of trauma, persistent anxiety, depression, and emotional overwhelm and they find relief, grounding, and renewed clarity through our work together.